1 dozen muffins
Active Time: Total Time:
Ingredients
- 1/2 cup raisins
- 3/4 cup whole-wheat flour
- 3/4 cup all-purpose flour
- 2 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 3/4 cup unprocessed wheat bran, or oat bran
- 1 large egg, lightly beaten
- 1/2 cup low-fat milk
- 1/2 cup spiced apple butter
- 1/2 cup packed light brown sugar, or 1/4 cup Splenda Sugar Blend for Baking
- 1/4 cup canola oil
- 3 tablespoons molasses
- 1 cup finely diced peeled apple
Preparation
- Preheat oven to 375°F. Coat 12 standard 2 1/2-inch muffin cups with cooking spray. Place raisins in a small bowl and cover with hot water. Set aside.
- Whisk whole-wheat flour, all-purpose flour, baking powder, salt and cinnamon in a large bowl. Stir in bran.
- Whisk egg, milk, apple butter, brown sugar (or Splenda), oil and molasses in a large bowl until blended. Make a well in the dry ingredients and pour in the wet ingredients. Drain the raisins; add them and the diced apple to the bowl. Stir until just combined. Scoop the batter into the prepared pan (the cups will be very full).
- Bake the muffins until the tops spring back when touched lightly, 18 to 22 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.
Tips & Notes
- Wrap leftover muffins individually in plastic wrap, place in a plastic storage container or ziplock bag and freeze for up to 1 month. To thaw, remove plastic wrap, wrap in a paper towel and microwave on Defrost for about 2 minutes.
Nutrition
Per muffin: 197 calories; 6 g fat ( 1 g sat , 3 g mono ); 18 mg cholesterol; 38 g carbohydrates; 4 g protein; 4 g fiber; 148 mg sodium; 221 mg potassium.Nutrition Bonus: Fiber (16% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
I ended up with 15 large muffins, rather than 12.
They're okay, but not great. I feel this is probably due to some shortcuts on my part, and plan to try them again another time to give them a fair chance. For one, I wanted to use up the apple butter I had in my refrigerator, and it was not "spiced", just plain old apple butter. I've never actually seen spiced apple butter in the grocery store before, so I guessed at how it might be flavored and attempted to make up for mine by doubling the cinnamon to 1 teaspoon (I like cinnamon anyway!) and adding 1/2 teaspoon nutmeg.
Also, it turned out that I didn't have quite 1/2 cup left in the jar, so I added a bit of applesauce to make up the rest.
The recipe didn't specify what kind of apple; I used Granny Smith, since I think I heard that kind is good for cooking with. Think that has anything to do with the lack of flavor too?
Otherwise, the only things I did differently were: I used whole wheat pastry flour for the whole amount, rather than half all-purpose flour; and I didn't have canola oil so I used grapeseed oil, which if I understand correctly shouldn't have really made a difference in the flavor.
Other than flavor, the oat bran was still a wee bit crunchy in the finished muffins, which may not bother some people but I wasn't crazy about it. There's another muffin recipe I've used before that uses oat bran or oatmeal (I've tried both), and it directs you to mix the bran/oatmeal with some of the wet ingredients first and let it sit a while before continuing. I think I will try that with this recipe next time. I also may try some of the modifications people mentioned in their reviews on the recipe page.
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